Articles

Please click on the links below, for articles.

Personal Training
Articles Covering Getting In Shape, Healthy Eating, Weight Management etc

- Free Weights vs Machines

- An Introduction to Interval Training

Athletic Conditioning
Articles covering increasing Speed/Power/Agility, Human Performance, Advanced Training Schedules etc

Squash Coaching
Articles covering Squash technique, Match Tactics, Improving Your Game etc

Sports Therapy
Articles covering Sports Therapy, Injury Rehab, Recovery, Massage etc