Unique Fitness Solutions, site logo.


Please click on the links below, for articles.



Personal Training
Articles Covering Getting In Shape, Healthy Eating, Weight Management etc

- Free Weights vs Machines

- An Introduction to Interval Training


Athletic Conditioning
Articles covering increasing Speed/Power/Agility, Human Performance, Advanced Training Schedules etc


Squash Coaching
Articles covering Squash technique, Match Tactics, Improving Your Game etc


Sports Therapy
Articles covering Sports Therapy, Injury Rehab, Recovery, Massage etc





Quality Personal Training, Athletic Conditioning, Squash Coaching, & Massage Therapy Services
covering Greater London and the surrounding counties

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